DIY Vermicomposting – A Worm Farm on a Budget

Have you wanted to set up a home worm farm, but been put off by the high cost of purchasing one of the neat “designer label” multi-tiered “vermicomposting” kits, promoted by garden centres and mail order companies? Well, let’s cut through the crap! – ITS ACTUALLY NO SECRET !!! -You can easily make your own […]

KISS Diet: The Only Diet You’ll Ever Need

So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January […]

Alcohol and Weight Loss

Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels. Whether moderate drinking is healthy has also been a subject of controversy. Many […]

Diets – Handling Failure

How many diets have you "failed" at? If you're like most of us, more than one. Maybe many more than one. But, it's not if you fail or how many times you fail that counts. It's how you handle failure that matters in the long run. The Same Coin Failure and success are two sides […]

Diet In A Glass

Non-prescription liquid diets seem to be everywhere. In supermarkets, in pharmacies, in health-food stores and by mail order, powder and premixed liquid formulas can be purchase for far less than the cost of a formula available by prescription only. For instance, Slim-Fast costs less than $1 per serving compared with the typical $100-per-week cost of […]

Weight Loss Meals Could Be Tasty

Weight loss meals do not have to taste bad they just need to be healthy. So many of us get used to eating a certain way that when it comes to thinking about a diet, we automatically feel that it will be hard, or that we will feel hungry all of the time. That is […]

Stop Snacking and Lose Weight With These 10 Steps to Create Easy Diet Plans

By far the number one reason people fail when they attempt to lose weight is that they do not have any easy diet plans that they can follow to get them through this tough and trying time. Losing weight is not easy and when you're trying to cut calories and choose better food options, you […]

Rapid Quick Weight Loss Done Right

If you are looking to lose weight then I am here to tell you that you are in for an adventurous ride. Losing weight can be hard and seem like something of a struggle. Day in and day out people are looking to lose weight but have no where to turn, they do not know […]

The 3 Day Tuna Diet – Can You Really Lose Weight Within Three Days on a Low Calorie Diet?

Maybe you have heard of the 3 day tuna diet and how it can make you lose 10 pounds to 15 pounds quickly. You can be that desperate to lose your weight off, but before jumping into this diet, there are some important things you should really know about. The three day tuna diet is […]

Why Delve Deeply Into Our Daily Nutrition? Because We Become What We Eat!

Our daily food and beverage intake may be a matter of deep thought and careful selection. Or, our daily food and beverage intake may simply reflect convenience, routine, habit, and taste. What has become clear from many years of impressive scientific research is that daily nutrient flows impact our internal health and wellness immensely. What […]