The Diet Solution Program: Setting the Record Straight About Fat

Chances are, most dieters have at some point tried to go for a no-fat or low-fat diet to prompt weight loss; But this is not a method recommended by many reputable diet plans to lose weight fast, such as The Diet Solution Program.

In fact, recent years have seen a backlash against the low-fat diet, as most of the substitution products contain high levels of sugar or high fructose corn syrup, which actually add to hunger pains and increase cravings. So can a healthy plan for weight loss include fats on a regular basis?

Which Fats to Avoid?

There are some fats that everyone should avoid. The most commonly-discussed "bad fat" is trans-fat, which is created through a chemical process known as hydrogenation.

This process alters oil's molecular structure so that it more closely resembles plastic than a natural oil from which it originally came. These fats have a long shelf life and are quick and cheap to produce, making them especially attractive to food manufacturers.

However, trans fats can cause a host of health issues, including clogged arteries, elevated cholesterol levels, heart disease, cancer, and type 2 diabetes. These types of fats have been dramatically shunned in recent years but they are still on the market and ever-present in processed foods.

Which Fats Are Good?

There are natural fats out there that can help increase feelings of satiety, satisfy your hunger, and supply your body with the EFAs you need to function at your prime. The key is to look for monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs).

These fats have been scientifically proven to aid in brain and nervous system activity, hormonal regulation, digestion, cell function, and the regular function of the organs and immune system. Healthy fats can be found in olive oil, organic butter, nut butters, avocadoes, flaxseed oil, whole organic eggs, certain types of seafood (such as wild salmon) and raw nuts.

What about Saturated Fat?

Saturated fat is not the problem; Trans fats are the primary cause of heart disease in our modern lifestyle. For centuries of years, people consumed saturated fat and the rate of heart disease did not skyrocket; Not until the introduction of hydrogenated oils did heart disease became a serious health issue in America (from 1910 to 1970).

In a diet plan for weight loss, using coconut oil is highly recommended, especially for cooking at high temperatures. Coconut oil is a saturated fat but it is not a trans fat, and has been widly touted by doctors in recent years as a healthy cooking fat.

Cooking with Fats

For cooking at high heat, such as stir-frying, coconut oil is recommended. For cooking on medium heat, organic butter is recommended. Do not cook butter on such a high heat that it turns brown.

Both of these oils stay chemically stable up to 375 degrees. Oils high in monounsaturated fats, such as olive oil, are best consumed raw (such as in a salad dressing) or for very light sautéing on a low to medium heat.

Tips for Eating Healthy Fats

Begin your weight loss journey by cleaning out your pantry, throwing out any foods that contain hydrogenated oils and / or trans fats. These oils are found in many processed foods, such as cookies, crackers, low-fat and non-fat food substitutes, and microwave popcorn.

Only use the quality fats we have discussed (olive oil, coconut oil, and organic butter) for cooking; Never use hydrogenated oils or margarine when preparing a meal. You can also find ways to incorporate healthy fats into your diet with snacks, such as snacking on raw nuts (never roasted) or by eating whole organic hard-boiled eggs or nut butters.

Source by Isabel De Los Rios